Thursday, October 25th 2018

Crossfit

A) Back squat: 6×4 @75%

B) 3 rounds for time:

21 push press (95/65lb)-15 pushups-Run 400m

Rx-Plus

115/75lb

Metcon Class 

A) 5 rounds for time of:

15 plate burpees-20 plate overhead walking lunges-200m plate run

B) Coaches choice

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