Crossfit
Partner WOD:
Run 800m together then
I-go-you-go style for 4 rounds each (8 total):
12/10 calorie row + 8 hang squat cleans (95/65lb)
Then run 400m together
Then I-go-you-go for 4 rounds each (8 total):
10 front rack lunges + 10 bar over burpees
Then Run 800m together
