Crossfit

A) 12 min EMOM:

1) 5/side lateral db box step overs

2) 1 heavy turkish get up/side

3) rest

B) 12-9-6

heavy thruster (155/105lb)-bar MU

*Or 12-9-6 thruster- chest to bar pullup- hand release pushup

C) Coaches choice core/accessory work

Rx-Plus

 185/135lb