Crossfit

2 min on 2 min off until you complete 100 box jump overs

Buy in each round with:

15/12 cal row+ 10 dB GTOH (30/20lb) or (35/25lb) + 10 air squats

Then max box jump overs 24/20″

*10 round time cap

*If you don’t get at least 10 box jump overs in the first round scale row to 12/9 calories and do 6-8 db GTOH

*For db GTOH, preferred/fastest method is to do a double db snatch touching the dbs on the ground between the legs.