Crossfit

A) Complete the following for weight and quality in a 20 minute time cap:

Db Bulgarian split squats 4×10/side

4×10 weighted good mornings

4×45 second weighted side plank (2 on the left side, 2 on the right)

*Do side plank on elbows and hold db locked out with arm thats extended overhead

B) For time:

21-15-9 squat snatch (95/65lb) -burpee box jumps (24/20″)

Rx-Plus

115/75lb