Crossfit

A) 1 snatch every 30 seconds for 8 minutes @ ~70% 1RM snatch

B) Crossfit.com workout

For time: Accumulate 3 minute handstand hold

100 air squats

50 meter handstand walk

100 air squats

30 handstand pushups

*50m is approx 3xlength of the rig

*If needed, scale distance of HS walk or scale to approx 10 wall walks.

Metcon Class 

For time:

Row 250m

Bike 500m

25 wallballs

Row 500m

Bike 1000m

50 wallballs

Row 750m

Bike 1500m

75 wallballs

Row 1000m

Bike 2000m