Crossfit

A) 20 minute alternating EMOM:

1) 10 russian kb swings (53/35lb) + 5-10 toes to bar

2) 30 double unders + 5 burpees over kb

*Scale reps down or up as needed

Rest 5 minutes

B) 3 minute AMRAP: max kb snatches

(switch hands every 5 reps) (From a swing)

Rx-Plus

70/53lb kb