Partner WOD:
I-go-you-go style for 5 rounds each:
Run 200m-10 deadlifts (225/155lb)
Then I-go-you-go style for 5 rounds each:
50 double unders + 10 burpee box jump overs (24/20″)
Then run 800m together
*40 minute cap
Partner WOD:
I-go-you-go style for 5 rounds each:
Run 200m-10 deadlifts (225/155lb)
Then I-go-you-go style for 5 rounds each:
50 double unders + 10 burpee box jump overs (24/20″)
Then run 800m together
*40 minute cap
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