Crossfit

A) Complete the following in a 20 minute time cap:

Db Bulgarian split squats 4×8-10/side

4×10 weighted good mornings

4×45 second weighted side plank (2 on the left side, 2 on the right)

*Do side plank on elbows and hold db locked out with arm thats extended overhead

B) For time:

50 db burpee power clean (40/30lb)

*8 minute time cap

Rest 3 minutes

For time: 800m run

Rx-Plus

50/35lb