Crossfit
5 rounds
Each for time
Rest 3 minutes after each round
20 wallballs-10 burpees-10 OH lunges (135/95lb)-Run 400m
*40 minute cap
Rx-Plus
15 burpees 155/105lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
