Crossfit

12 minute alternating EMOM:

1) handstand walk  practice 2) 10-15 kipping toes to bar 3) rest

B) 7 minute AMRAP:

50/40 cal bike then max power clean + jerks (135/95lb)

 6 minute AMRAP:

40/35 cal bike then max snatches (115/75lbs)

5 minute AMRAP:

30/25 cal bike then max thrusters (95/65lb)

*No rest between AMRAPS