Crossfit
PARTNER WOD:
300 double unders
150 kb swings (53/35lb)
100 plate lunges (45/25lb)
50 pullups
100 burpees
150 goblet squats
300 double unders
*40 minute cap
*One person works while the other rest
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
