Crossfit
A) 4×5 deadlift
Superset with 45 second weighted chinese plank
*25 minute time cap
B) 3 rounds for time:
Run 200m w/slamball (40-50lb/20-30lb)-20 slamballs-15 pullups
*14 minute time cap
Crossfit
A) 4×5 deadlift
Superset with 45 second weighted chinese plank
*25 minute time cap
B) 3 rounds for time:
Run 200m w/slamball (40-50lb/20-30lb)-20 slamballs-15 pullups
*14 minute time cap
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