Crossfit

With a partner:

Run 400m

60 wallballs

Run 400m

60 pullups

Run 400m

60 alternating db snatches (50/35lb)

Run 400m

60 burpees

Run 400m

60 american kb swings (50/35lb)

Run 400m

60 hand release pushups

Run 400m

*35 minute time cap

*Partners run together and split up reps of other movements as desired.