Limited Christmas Eve Classes!
A) 20 minute alternating EMOM:
1) Row 15/12 cals
2) 15 wallballs
Rest up to 10 minutes
B) 10 minute alternating EMOM:
1) 12-15 burpees
2) 5 power clean + jerks (135/95lb)
Limited Christmas Eve Classes!
A) 20 minute alternating EMOM:
1) Row 15/12 cals
2) 15 wallballs
Rest up to 10 minutes
B) 10 minute alternating EMOM:
1) 12-15 burpees
2) 5 power clean + jerks (135/95lb)
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