Monday, December 24th 2018

Limited Christmas Eve Classes!

A) 20 minute alternating EMOM:

1) Row 15/12 cals

2) 15 wallballs

Rest up to 10 minutes

B) 10 minute alternating EMOM:

1) 12-15 burpees

2) 5 power clean + jerks (135/95lb)

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