Monday, December 31st 2018

Crossfit

A) 4×8 deadlift.

*Start at a moderate weight (~60-65%) then increase weight as form allows Superset with weighted or unweighted 25-50ft tabletop bearcrawl

*25 minute cap

B) For time:

12-9-6

overhead squat (135/95lb) -ring MU

* 13 minute time cap

*If you don’t have a lot of ring MU, scale reps to 9-6-3 just for ring MU

*If no ring MU, then do 12-9-6 overhead squat-chest to bar pullup- bar dip

Rx-Plus

155/105lb

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