Crossfit
A) 4×8 deadlift.
*Start at a moderate weight (~60-65%) then increase weight as form allows Superset with weighted or unweighted 25-50ft tabletop bearcrawl
*25 minute cap
B) For time:
12-9-6
overhead squat (135/95lb) -ring MU
* 13 minute time cap
*If you don’t have a lot of ring MU, scale reps to 9-6-3 just for ring MU
*If no ring MU, then do 12-9-6 overhead squat-chest to bar pullup- bar dip
Rx-Plus
155/105lb