Tuesday, January 1st 2019

NEW YEAR’S DAY WOD!!

Partner I-go-you-go style:

10-9-8-7-6-5-4-3-2-1

thruster (115/75lb)

toes to bar

2x lateral hops over the bar

*After each round run 200m together

*So partner 1 does 10 thrusters, then Partner 2 does 10 thrusters, then partner 1 does 10 TTB, then partner 2 does 10 ttb, then partner 1 does 20 lateral hops over bar, then partner 2 does 20 lateral hops, then they both run 200m together. Then repeat this order for reps 9 down to 1 and end with a 200m run.

Rx-Plus

135/95lb

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