Crossfit
For time:
1500m row
50 kb swings (50/35lb)
3000m bike erg
200 mountain climbers
1 mile run
50 kb swings
*35 minute time cap
Crossfit
For time:
1500m row
50 kb swings (50/35lb)
3000m bike erg
200 mountain climbers
1 mile run
50 kb swings
*35 minute time cap
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