Crossfit
A) 10 minute EMOM:
1 clean + split jerk @75-85%
B) Every 5 minutes for 4 rounds:
10 hang power cleans (95/65lb)-10 front squats-Run 400m
*Scale reps of cleans and squats as needed to get at least 1 minute of rest
Rx-Plus
135/95lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
