Crossfit
For time:
100 double unders
50 burpees
40 kb swings (53/35lb)
30 single arm OH kb lunges (switch arms at 15 reps)
20 single arm kb hang clusters (switch arms at 10 reps)
10 rope climbs
Rx-Plus
burpees over kb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
