Crossfit
A) For quality:
10-8-6-4-2
Strict HSPU
Strict toes to bar
After each round 100ft double kb overhead walk
*Scale strict HSPU to box HSPU
*Add deficit to strict HSPU if 30 reps is not challenging
B) 3 rounds for time of:
Row 500m
20 lateral hops over erg
10 overhead squats (155/105lb)
*If no rowers available bike erg 950m
*16 minute cap
Rx-Plus
185/135lb