Crossfit
A) 10 minute EMOM:
1 snatch+ 1 OH squat @75-85%
B) 5 rounds for time:
Run 200m w/plate (45/25lb)
12 plate GTOH
12 OH plate lunges
30 double unders
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
