Wednesday, January 16th 2019

Crossfit

2 min on 2 min off:

5 burpees

15 russian kb swings (53/35lb)

20 lateral hops over bar

Then max power snatches (75/55lb) in remaining time

*Workout stops when you get 100 power snatches

*10 round cap

*Scaling options: Accumulate 75 power snatches. Scale buy in reps

Rx-Plus

95/65lb

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