Crossfit
30 min alternating EMOM:
1) 5 power cleans + 4 front squats + 3 jerks (115/75lb) or (135/95lb)
2) 6-10 burpee box jumps
3) rest
*Scale reps of barbell complex to 4-3-2 if needed
Crossfit
30 min alternating EMOM:
1) 5 power cleans + 4 front squats + 3 jerks (115/75lb) or (135/95lb)
2) 6-10 burpee box jumps
3) rest
*Scale reps of barbell complex to 4-3-2 if needed
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