Crossfit
A) Hang (squat) clean + power clean
Go every 90 seconds for 8 rounds
*No touch and go, reset between reps
*Ascend in weight as form allows
B) 10 minute AMRAP:
10 pullups
10 db GTOH (35/25lb)
10 box jump overs (24/20″)
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
