Friday, January 25th 2019

Crossfit

A) For quality:

10-8-6-4-2

Strict HSPU-Strict toes to bar

After each round 100ft double db/kb overhead walk

B) 12 minute EMOM:

1) 5 touch & go power snatches (135/95lb) or (115/75lb)

2) 8-10 push jerks

Rx-Plus

A) Deficit strict HSPU, optional weighted strict TTB

(with light medball b/w feet)

B) 155/105lb

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