Crossfit
A) For quality:
10-8-6-4-2
Strict HSPU-Strict toes to bar
After each round 100ft double db/kb overhead walk
B) 12 minute EMOM:
1) 5 touch & go power snatches (135/95lb) or (115/75lb)
2) 8-10 push jerks
Rx-Plus
A) Deficit strict HSPU, optional weighted strict TTB
(with light medball b/w feet)
B) 155/105lb