Tuesday, January 29th 2019

Crossfit

A) 16 minute Alternating EMOM:

1) 5-6 db box step ups/side

2) 6-8 Z presses

3) 100ft suitcase carry

4) rest

B)

For time:

1-2-3-4-5-6-7-8-9-10

db thruster

db burpee deadlift (50/35lb)

Metcon Class 

5 rounds for time of:

Row 500m

25 wallballs

15 burpees to a 6′ target

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