Thursday, January 31st 2019

Crossfit

A) Back squat 5×5 @ 70-75%

B) 8 minute AMRAP:

8 box jump overs-8 slamballs (40-50lb/20-30lb)-8 toes to bar

Metcon Class

Go every 5 minutes for 5 rounds

Bike erg 20/16 calories

10 db GTOH (35-40/25-30lb)

20 lateral hops over dbs

10 pullups

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