Saturday – February 2nd, 2019

Posted February 1, 2019 by Juliet Starrett & filed under Workout of the Day.

Partner WOD
Split up reps as desired. One person works while the other person rests.

100 Double Unders
100 Wallballs
100 Double Unders
50 Front Squats (115/75lb) or (135/95lb)
100 Double Unders
50 Push Jerks
100 Double Unders
50 Front Rack Lunges
100 Double Unders
100 Wall Balls
100 Double Unders

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981