Crossfit

A) 12 minute EMOM:

minutes 1-6 : 2 split jerks

minutes 7-12: 1 split jerk

*Ascend in weight as form allows

B) Norcal Masters 2019 WOD:

2 rounds for time of :

20 single arm db front rack lunges (53/35lb)

24 alternating db snatches

20 single arm db front rack lunges

24 ttb

20 single arm db front rack lunges

24 db snatches

*16 minute cap

1 minute rest

3 minutes max turkish get ups

 *Alternate hands every rep