Crossfit
30 minute EMOM:
1) 5 hang power cleans + 10 front rack lunges (95/65lb) or (135/95lb)
2) 15-18/12-15 cal row or bike
3) rest
*Scaling option: 4 hang power cleans + 8 front rack lunges
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
