Crossfit

A) 10 minute Bar MU or HS walk practice

B) 10-8-6-4-2

bar muscle up-burpee tuck jump

50ft handstand walk after each round

*17 minute cap

*Scaling options:

**Reduce rep scheme to 8-6-4-2-2 with bar MU

**Do 10-8-6-4-2 chest to bar pullup-strict pushup- burpee tuck jump

**Scale HS walk to 2-3 wall walks or 30 shoulder taps

Rest 5 minutes

C) 5 min max calorie test on apparatus of choice