Crossfit
Partner WOD
2 rounds of:
20 power snatches (135/95lb)-20 bar over burpees-20 toes to bar
Run 800m together
Then 2 rounds of:
20 clean and jerks-20 bar over burpees-20 pullups
Run 800m together
Then 2 rounds of :
20 front squats-20 bar over burpees-20 pushups/HSPU
Run 800m together
*One person works while other person rests except on run where both athletes run together