Saturday, March 9th 2019

Crossfit

Partner WOD:

I-go-you-go for 5 rounds each of

10 thrusters (95/65lb) or (115/75lb)-10 bar over burpees

Then I-go-you-go for 5 rounds each of

50 double unders-15 box jump overs (24/20″)

*Sub 75 single unders .

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