Crossfit
Partner WOD:
I-go-you-go for 5 rounds each of
10 thrusters (95/65lb) or (115/75lb)-10 bar over burpees
Then I-go-you-go for 5 rounds each of
50 double unders-15 box jump overs (24/20″)
*Sub 75 single unders .
Crossfit
Partner WOD:
I-go-you-go for 5 rounds each of
10 thrusters (95/65lb) or (115/75lb)-10 bar over burpees
Then I-go-you-go for 5 rounds each of
50 double unders-15 box jump overs (24/20″)
*Sub 75 single unders .
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