Saturday, March 23rd 2019

Posted March 22, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD:

100 double unders

100 db snatches (50/35lb)

100 double unders

100 pushups

100 double unders

100 box jumps (24/20″)

100 double unders

100 kb swings (53/35lb)

100 double unders

100 burpees

*One person works at a time. Split up reps as desired.

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981