Wednesday, March 27th 2019

Crossfit

A) Back squat:

1×1 @ 93-95%

Then 2×5 @ 78-80%

Then 2×10 @ 68-70%

*30 minute time cap

B) 8 minute AMRAP:

2 ring MU-3 touch & go power cleans (155/105lb)-4 box jump overs

Rx-Plus

175/125lb

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