Monday, April 1st 2019

Crossfit

A) 4 rounds for quality:

back rack weighted box step ups 8/leg (20/18″ box)

100ft upside down kb carry (50ft/arm)

db suitcase deadlifts 8/side

*20 minute time cap

B) 5×2 min on 2 minute off:

Row 250m-then AMRAP

10 lateral hops over barbell-4 reps bear complex (95/65lb)

*1 rep bear complex is clean into thruster + back thruster

*Sub lateral hops over db if you can’t rebound them

Tags: