Crossfit
5 rounds for time:
Run 400m
10 burpees
Run 400m
15 db thrusters (35/25lb)
Rx-Plus
50/35lb
Crossfit
5 rounds for time:
Run 400m
10 burpees
Run 400m
15 db thrusters (35/25lb)
Rx-Plus
50/35lb
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