Crossfit
A) 12 minute EMOM:
1) 2-6 ring MU 2) 4-10 strict HSPU 3) rest
B) In 20 minutes find a heavy unbroken complex of
5 push jerks-5 front squats-5 hang power cleans-5 deadlifts
*take a minimum of 3 full attempts and a max of 5 full attempts
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
