Monday, April 8th 2019

Crossfit

A) 4 rounds for quality:

3 front squats w/ tempo 3 seconds down + 3 second pause

8 kb seesaw press/side

100ft pinch plate carry

B) 20 minute alternating EMOM:

1) 16/12 calorie row

2) 40-60 double unders

3) 16/12 calorie bike

4) rest

Rx-Plus

18/14 cals

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