Crossfit
A) 4 rounds for quality:
back rack weighted box step ups 8/leg (20/18″ box)
100ft upside down kb carry (50ft/arm)
db suitcase deadlifts 8/side
*20 minute time cap
B) 12 minute alternating EMOM:
1) 5 (unbroken) touch & go power clean + jerks (135/95lb)
2) 30 double unders + 4-7 pullups

Rx-Plus155-175/105-125lb + chest to bar pullups