NEWS & EVENTS

SFCF Athlete Warrington Parker Makes A Splash In the Crossfit Journal

Our own Warrington Parker made his Crossfit Journal debut this week with his article about the beginners perspective to starting Crossfit.   He tells his own experience about getting started after being a desk-jockey working as a lawyer for many years and gives great tips and advice for coaches and owners to keep new athletes coming back.   Here is a snippet of the article:

A little more than two years ago, I attended my first CrossFit class. I had no idea what I was getting myself into. My friend, who suggested I go, called it “bootcamp.” He said he loved it because it lasted an hour, there was some stretching, and the workouts were short. That’s all I knew about CrossFit. Nothing more.

 I also knew I needed some form of exercise badly. I was 44 years old. I had played rugby until I was 41. I had barely exercised between the ages of 41 and 44. I had gained enough weight—well, a lot of weight—so I could no longer run without pain. From rugby, my back was so stiff I could barely bend over to pick up things. I felt old. I felt stuck. No team sports. Lifting weights alone would not fix things, and running any long distance was out of the question.

 Today, I find myself thinking about what it was like as a CrossFit beginner and what made me come back time and again. In this article, I share those thoughts in hopes that a view from a “consumer” will help affiliate owners, coaches and other beginners.

Read The Full Article Here

Way to go Warrington!