Blog Archives

Friday September 18th, 2015

 

 

09.18.2015

 

09.18.2015 (3)

 

 

Tuesday September 15th, 2015

Tuesday WOD

Floor Press 10′ EMOM:

3 reps For Time: Cluster + Run:
21-15-9 135/95
Run 400m

Monday September 14th, 2015

Monday WOD
Find today’s max height box jump..
Then, complete 5 x 60 second intervals:

10 Knees to Elbows. Then
Max Power Snatches (AHAP) remainder of minute
-Rest 2 min-

Saturday September 12th, 2015

SATURDAY WOD

DIANE FU SURPRISE!!!

Have an awesome D.FU inspired weekend.