Juliet Starrett

Thursday, April 18th 2019

Crossfit A) Back squat 1×1 @90-95% 2×4@80-83% 2×8@ 70-73% B) 8 minute AMRAP: 8 alternating single arm db burpee clusters (50/35lb)8 toes to bar8 alternating db snatches Metcon Class 1500m row-5 rounds of (5 pullups-10 pushups-15 air squats)-1 mile run-5… Read more »

Monday, April 15th 2019

CrossfitA) 4 rounds for quality: back rack weighted box step ups 8/leg (20/18″ box)100ft upside down kb carry (50ft/arm)db suitcase deadlifts 8/side *20 minute time cap B) 12 minute alternating EMOM: 1) 5 (unbroken) touch & go power clean +… Read more »

Saturday, April 13th 2019

Partner WOD: 100 power cleans (95/65lb) 100 front squats100 push jerks100 front rack lunges*EMOM both partners must perform 5 burpees (including first minute) *30 minute time cap *Partners split up reps as desired. One person works at a time except… Read more »

Thursday, April 11th 2019

CrossfitA) Back squat 1×1 @90%2×4@75-80% 2×8@ 65-70% *25 minute time cap B) 10 minute ascending ladder2 power snatches (95/65lb) -2 pushups-2 thrusters-2 pullups *Ascend by 2 reps every round Metcon ClassA) Every 3 minutes for 5 rounds: 5 pullups-10 db… Read more »

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