Warm-up 2×10 bear crawls steps forward + 10 backward 10 alt perfect stretch w/ knee extension10 single leg glute bridges/leg10 bent over rows + 5 tempo strict presses Minimal Equipment 8am https://us02web.zoom.us/j/87463206270?pwd=NXQwZ2NoYURkSzRoNjNWNDlrQmlCQT09 Bodyweight 10am https://us02web.zoom.us/j/83583913921?pwd=MDArdXYxVEZTcjNPeGpFRTE4bGZ1Zz09 Minimal Equipment @ 4pm https://us02web.zoom.us/j/89712942146?pwd=eC9aQTZ6Rm9KL1o0M3RpVmozNllxUT09… Read more »
Juliet Starrett
Tuesday, June 9th 2020
Warm-up 2×10 knees to bottom of squatAt bottom of squat, bring arms overhead to lockout 10×5 candlestick roll to pike stretch 10 steps crabwalk forward + 10 steps crab walk backward5 down up jumping jacks + 10 jumping lunges Minimal… Read more »
Monday, June 8th 2020
Warm-up 1 minute jump rope2 rounds of:10 dead bugs5 leg swing into reverse lunge5 pushup to 2 ankle taps10 kang squats Minimal Equipment 8am https://us02web.zoom.us/j/87463206270?pwd=NXQwZ2NoYURkSzRoNjNWNDlrQmlCQT09 Bodyweight 10am https://us02web.zoom.us/j/83583913921?pwd=MDArdXYxVEZTcjNPeGpFRTE4bGZ1Zz09 Minimal Equipment WOD @ 4pm https://us02web.zoom.us/j/89712942146?pwd=eC9aQTZ6Rm9KL1o0M3RpVmozNllxUT09 Minimal Equipment WOD 5 rounds of:30… Read more »
Sunday, June 7th 2020
Functional Bodybuilding Warm-up:2 Sets5 Elbow Plank + Extended Plank + Army Crawler10 Glute Bridge to Sit-up15 Hollow Knee to Chest A1) Glute Bridge Bench Press: 10-12 Reps/armA2) Seated Good Morning: 10-12 Reps; Rest 90sec x 3 sets B1) Upright Row:… Read more »
Saturday, June 6th 2020
Big Floyd 800m run25 deadlifts + 25 burpees800m run25 squat cleans + 25 burpees800m run 25 push press + 25 burpees800m run 25 clusters + 25 burpees800m run *45 minute time cap*Can be done with 1 db, a pair of… Read more »
Friday, June 5th 2020
Warm-up 50 high knees + 50 butt kicks8 candlestick roll + straddle stretch 8/leg leg swing to single leg RDL10 long lunges arms locked out overhead10 bear crawl in + outs Minimal Equipment WOD A) Every 90 seconds for 3… Read more »
Thursday, June 4th 2020
Warm-up2 rounds of:45 second wall-sit10 alt. knees to bottom of squat10 RDLs10 cossack squats10 large arm circles forward + 10 backward Minimal Equipment WOD A) 10 rounds for time of:4 alternating pistols 8 down ups12 american kb swings B) 2… Read more »
Wednesday, June 3rd 2020
Warm-up2 rounds of:40 jumping jacks30 second handstand hold5 tempo pushups5 halos/side 10 jump switch to perfect stretch10 bootstrapper squats + 5 tempo squats + 5 squat jacks Minimal Equipment 8am https://us02web.zoom.us/j/87463206270?pwd=NXQwZ2NoYURkSzRoNjNWNDlrQmlCQT09 Bodyweight 10am https://us02web.zoom.us/j/83583913921?pwd=MDArdXYxVEZTcjNPeGpFRTE4bGZ1Zz09 Minimal Equipment WOD @ 4pm https://us02web.zoom.us/j/89712942146?pwd=eC9aQTZ6Rm9KL1o0M3RpVmozNllxUT09… Read more »
Tuesday, June 2nd 2020
Warm-up 1 minute couch stretch per side30 second pigeon stretch per side 20 reps of 2 side shuffle plus lateral hand touch20 PVC pipe/broomstick/jumprope pass throughs20 feet together/knee together squats. Every rep pull the arms to lockout overhead20 prisoner good… Read more »
Monday, June 1st 2020
Warm-up 2 rounds of:In perfect stretch, 8 knee extensions/ leg + 8 elbow to ground and twist/leg10 steps bear crawl forward + 10 steps bear crawl backward (straight legs)10 plank to bottom of squat8 windmills per side Minimal Equipment WOD… Read more »