Juliet Starrett

Wednesday, May 16th 2018

Crossfit A) 5×27/21 calorie row 90 seconds rest after each interval Or I-go-you-go style B) 15 minute alternating EMOM: 1) 10-20 kipping toes to bar 2)6-8 HEAVY alternating db snatch (70/50lb) 3) rest Rx-Plus (90-100/60-70lb) *Scale reps to 4-6 if… Read more »

Monday, May 14th 2018

Crossfit A) 3-5 sets max effort strict drop set pullups (unbroken) Choose from the following: 1) Weighted strict pullups to unassisted pullups 2) Unassisted strict pullups to banded pullups 3) Assisted strict pullups to more assisted pullups. Superset with 3×1… Read more »

Sunday, May 6th 2018

Beach workout 11am and 12pm The gym will be closed! Join us at the parking lot behind Sports Basement, aka the old SFCF aka”the parking lot of dreams” *Please sign in ahead of time on MBO