Juliet Starrett

Friday, February 9th 2018

Crossfit A) 4 minute AMRAP: 20 push jerks (75/55lb)-20 abmat situps-20 slamballs (30-40lb/20-30lb) In remaining time max calorie row Rest 2 minutes B) 4 minute AMRAP: 20/16 calorie row-20 abmat situps-20 goblet squats (53/35lb) In remaining time max power cleans… Read more »