Juliet Starrett

Tuesday, January 1st 2019

NEW YEAR’S DAY WOD!! Partner I-go-you-go style: 10-9-8-7-6-5-4-3-2-1 thruster (115/75lb) toes to bar 2x lateral hops over the bar *After each round run 200m together *So partner 1 does 10 thrusters, then Partner 2 does 10 thrusters, then partner 1… Read more »

Monday, December 31st 2018

Crossfit A) 4×8 deadlift. *Start at a moderate weight (~60-65%) then increase weight as form allows Superset with weighted or unweighted 25-50ft tabletop bearcrawl *25 minute cap B) For time: 12-9-6 overhead squat (135/95lb) -ring MU * 13 minute time… Read more »

Crossfit A) 7×3 front squat Go every 2 minute 3 second pause on 1st rep B) 5 minute AMRAP: Devils Press (35/25lb) Rest 3 minutes 4 minute AMRAP: DB box step over (20/18″) *A devils press is a db burpee… Read more »