Juliet Starrett

Wednesday, May 2nd 2018

Crossfit A) 4x 38/30 calorie row Rest 2 minutes after each interval B) 15 minute alternating EMOM: 1) 10-20 kipping toes to bar 2) 15-20 heavy kb swings (62/44lb) 3) rest Rx-Plus 70/53lb American swings

Saturday, April 28th 2018

Crossfit 25 minute Partner AMRAP: Run 400m 40 db front squats (35/25lb) or (50/35lb) 30 toes to bar Run 400m 40 db GTOH 30 toes to bar *Partners run together. Partner split up reps on other movements however desired