Juliet Starrett

Tuesday, June 5th 2018

Crossfit A) Back squat: 5×3 @ 80% B) 8 minute AMRAP: 8 burpees over db-10 alternating db snatches (50/35lb)-12 jumping air squats Metcon Class 40 minute AMRAP: Run 400m 25 slamballs (50/30lb) Row 500m 25 walking slamball lunges 100 double… Read more »

Monday, June 4th 2018

Crossfit A) 3-5 sets max effort strict drop set pullups Choose from the following: 1) Max weighted pullups to unassisted pull-ups 2) Unassisted strict pullups to banded strict pullups 3) Assisted pullups to more assisted pullups Superset with 3×1 minute… Read more »

Friday, June 1st 2018

Crossfit A) Every 90 seconds for 12 rounds: 1) 12 heavy front rack lunges 2) 10/side db bent over row 3) 12 db lat pullovers B) 9-15-21 squat clean (135/95lb)-pullup Rx Plus chest to bar pullups