Juliet Starrett

Tuesday, February 20th 2019

Crossfit A) For quality: 10-8-6-4-2 strict HSPU-kipping pullup/kipping/butterfly CTB After each round 15-20 second L-sit B) For time: 21-15-9 kb swing (70/53lb) box jump over (24/20″) front squat (135/95lb) *12 minute time cap Rx-Plus A) If needed add deficit for… Read more »

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