Juliet Starrett

Friday, April 6th 2018

Crossfit A) 10 min gymnastics/strength EMOM: 1) 7-10 strict TTB + 5 strict press @ challenging weight 2) rest B) 4 rounds for time: 21 wallballs-15 box jumps-9 power cleans and jerks (95/65lb) Rx-Plus 115/75lb

Wednesday, April 4th 2018

Crossfit A) Find a heavy single snatch in 20 minutes B) For time: 50 lateral hops over the bar 40 kb swings (50/35lb) 30 pull-ups 20 squat snatches @70-75% 1RM snatch 10 overhead squats Rx-Plus chest to bar pullups