Juliet Starrett

Saturday, November 24th 2018

Partner WOD: I-go-you-go style for 5 rounds each: Run 200m-10 deadlifts (225/155lb) Then I-go-you-go style for 5 rounds each: 50 double unders + 10 burpee box jump overs (24/20″) Then run 800m together *40 minute cap

Friday, November 23rd 2018

Crossfit A) 12 minute alternating skill EMOM: 1) 30 second handstand hold + one 3 second negative or 3-5 strict HSPU 2) 5 strict toes to bar + 10-15 second L-hang 3) rest B) 3 rounds for time: 30/25 calorie… Read more »

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Monday, November 19th 2018

Crossfit A) 4 rounds for quality: 10-12 db bench press 10-12 plyometric pushups  30-45 second weighted superman hold *Coaches choice plyometric pushup. Scale to regular strict pushup if needed *For superman hold, hold change plates (like 2.5lb plates) in each… Read more »