Juliet Starrett

Friday, May 25th 2018

Crossfit A) Bodybuilding circuit:Every 90 seconds for 12 rounds 1) 8/side single arm db press 2) db bulgarian split squat 8/side 3) barbell curls 10-12 reps B) 15 minute AMRAP: 9 bar facing burpees-12 hang power snatch (95/65lb)- 15 toes… Read more »

Wednesday, May 23rd 2018

Crossfit A) 6x200m sprint Walk back to start B) 15 minute alternating EMOM: 1) 3-7 ring MU or 10-15 chest to bar pullups 2) 5-6/side heavy single arm db OH squat 3) rest

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Tuesday, May 22nd 2018

Crossfit A) Last week of heavy 5’s. Back squat: 2×5 @85% 3×5 @ 80% B) 21-15-9 slamball (30-40/20-30lb)- box jump-American kb swing (53/35lb) 40-50lb/30-40lb, 30/24″ box Metcon Class  A) 20 minute AMRAP: Run 400m-20 alternating db snatch (50/35lb)-15 pullups B)… Read more »

Monday, May 21st 2018

Crossfit A) 10-8-6-4-2 strict HSPU 2-4-6-8-10 strict pushup After each round do 15-20 second L-sit hold *15 minute cap B) Partner WOD: 4x250m row each (8 total) I-go-you-go style Partner not rowing does max rep power clean and jerks (95/65lb)… Read more »

Sunday, May 20th 2018

Benchmark WOD Chelsea Every minute on the minute (EMOM) for 30 minutes: 5 pullups-10 pushups-15 air squats *This is a hard workout to completes as prescribed. Scale reps to 4-8-12 or 3-6-9 to complete