Workout of the Day

Thursday, November 12th 2020

Outdoor WOD A) Find a heavy clean and jerk B)” Air force” Complete 20 thrusters20 sumo deadlift high pulls20 push jerks20 overhead squats20 front squats (95/65lb) EMOM 4 burpees (including 1st minute)*13 minute time cap

Friday, November 6th 2020

Outdoor WOD A) 4 super sets: 10 back squats (controlled descent) + 5/side pistols Rest 90 seconds after each set B) 5-4-3-2-1 cluster (135/95lb) or (155/105lb) *Run 200m after each round *Cluster should be heavyish weight performed in quick singles… Read more »